Running & Cardio
Running programs for every level — from 5K to marathon. Personalized plans with GPS coaching and heart-rate tracking.
Chargement...
PUSH YOUR LIMITS.
Disciplines
From cardio to strength — every sport, every level, every goal
Running programs for every level — from 5K to marathon. Personalized plans with GPS coaching and heart-rate tracking.
Bulking, cutting or toning — our certified coaches build a custom program tailored to your body type.
Short, intense sessions to burn maximum calories and boost your metabolism for the long run in 20 to 30 min.
Indoor and outdoor training with a power meter. From road racer to climber, a plan tailored to every profile.
Stroke technique, triathlon prep, open water — progress in every style with HD video drills.
Daily WODs, functional movements and community challenges to push your limits every week.
Flexibility, inner strength and mindfulness — from beginner flows to advanced yoga for a balanced body and mind.
Technique, cardio and power — from the basics to advanced combinations to transform you physically and mentally.
Mobility, flexibility and optimal recovery — guided stretching routines to prevent injuries and perform.
Personalized meal plans, macro tracking and nutrition strategies to reach your athletic goals.
How it works
From sign-up to your first results — simple, fast, effective
Sign up in 2 minutes. Fill in your sports profile for personalized tracking from day one.
Our AI analyzes your level, your goals and your available time to recommend the ideal program.
Follow your guided sessions with audio coaching, HD videos and real-time feedback on your technique.
Complete dashboard, advanced statistics and celebration of every goal achieved.
Free · No commitment · No credit card
Levels
From beginner to elite — Xenotif® adapts to you, not the other way around
For those starting out or getting back into sport. Short, progressive sessions that are never discouraging.
From 20 min / session
6 months of regular practice. Progressive load increase, new personal records every month.
3 to 4× / week
Seasoned athletes. Periodized programs, high intensity, optimized recovery.
5× / week
Competitors and semi-pros. Yearly planning, one-on-one coaching, full biomechanical tracking.
6 to 7× / week
Pricing
7-day free trial on all paid plans — no credit card required
Discover Xenotif® and start your transformation risk-free.
Unlimited access to all programs and personalized AI coaching.
✓ 7 days free · No commitment
One-on-one coaching and personalized tracking by a certified expert.
✓ 7 days free · No commitment
No commitment · Cancel anytime in 1 click
Testimonials
Thousands of athletes trust Xenotif® to reach their goals
"In 3 months on the Xenotif® program, I beat my marathon record by 18 minutes. The AI coaching is stunning — every session is perfectly calibrated to my level."
"I lost 12 kg in 4 months while getting stronger. The HIIT + strength sessions are perfectly balanced. The Xenotif® community motivates me every morning."
"Triathlon prep with Xenotif® — incredible result. I finished my first Ironman thanks to this platform. Thank you Xenotif®!"
4.9 / 5 based on 3,200+ verified reviews
97%
Satisfied
4.2×
Faster
30d
First results
FAQ
Everything you need to know before getting started
More questions? contact@xenotif.com