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The Xenotif® Blog
Fitness Tips from Experts
Technical guides, training programs, science-based nutrition and gear comparisons. Everything you need to progress faster.
5 articlesVerified expertsUpdated 2026
RunningGetting Started with Running: The Complete Plan to Run 5K Without Stopping
From zero to 5K of continuous running: our progressive 8-week training plan, the mistakes to avoid and all the advice to start running in the best conditions.
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Marie DuboisFebruary 28, 2026•10 min
RecoveryMuscle Recovery: 7 Proven Techniques to Progress Faster
Recovery is as important as training. Discover the 7 scientifically validated methods to reduce soreness and progress faster.
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Dr. Sophie LaurentFebruary 14, 2026•9 min
HIITHome HIIT Program: Burn Maximum Fat in 20 Minutes
HIIT (High Intensity Interval Training) is the most effective method to burn fat in little time. Discover our complete program to do at home.
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Thomas MercierFebruary 3, 2026•8 min
NutritionWhey Protein: The Complete Guide for Beginners (When, How Much, How)
Whey concentrate, isolate, hydrolysate... which protein should you choose? Our complete nutrition guide answers all your questions about protein supplementation.
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Dr. Sophie LaurentJanuary 22, 2026•10 min
GearThe 5 Best Dumbbells for Home Strength Training in 2026
Home gym or full setup at home? Discover our pick of the best dumbbells to build muscle at home effectively, with a complete comparison and expert advice.
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Thomas MercierJanuary 15, 2026•9 min
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