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Xenotif Tools
Calories, BMI, macros, 1RM — free calculators to steer your nutrition and strength. Instant result, no sign-up.
Estimate your daily calorie needs from your metabolism and activity.
Open calculatorYour body mass index and its category, in an instant.
Open calculatorSplit your calories into protein, carbs and fat for your goal.
Open calculatorEstimate your one-rep max from a single set.
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