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Xenotif Tools
Estimate your one-rep max from a single set.
Your estimated 1RM
93 kg
Indicative estimate — not a substitute for medical or professional advice.
Loads by % of 1RM
| % | Load (kg) |
|---|---|
| 100 % | 93 kg |
| 95 % | 89 kg |
| 90 % | 84 kg |
| 85 % | 79 kg |
| 80 % | 75 kg |
| 75 % | 70 kg |
| 70 % | 65 kg |
| 65 % | 61 kg |
| 60 % | 56 kg |
Your 1RM (one-rep max) is the maximum you can lift once. This calculator estimates it with the Epley formula from a sub-maximal set, and shows your target loads by percentage.
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