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Xenotif Exercises
Step-by-step technique, target muscles and mistakes to avoid for every exercise — strength, cardio, bodyweight. Free.
Glutes, quads, balance
Back, biceps, rear delts
Triceps, shoulders, chest
Chest, triceps, shoulders
Biceps
Quads, glutes, hamstrings
Power, propulsion
Quads, glutes, balance
Whole body, cardio
Cardio, hamstrings
Lats, chest
Triceps
Triceps, shoulders, chest
Rectus abdominis (abs)
Entire posterior chain
Upper chest, shoulders, triceps
Triceps, chest
Lower chest, triceps
Running technique, hamstrings
Running technique, hip flexors
Quads, glutes, balance
Back, biceps
Back, biceps, rear delts
Rear delts, rotator cuff
Glutes, hamstrings
Biceps, brachialis, forearms
Lower abs, core
Cardio, hip flexors, abs
Glutes, hamstrings
Upper chest, shoulders
Legs, glutes, cardio
Legs, glutes, cardio
Cardio, shoulders, legs
Back, biceps
Side delts
Hamstrings
Quads, glutes
Lower abs, core
Lower abs, core
Quads, glutes, balance
Abs, shoulders, cardio
Shoulders, triceps, core
Shoulders, triceps
Abs, lower back
Abs, shoulders, core
Lats, biceps
Chest, triceps, shoulders
Hamstrings, glutes, back
Mid-back, biceps
Obliques, core
Glutes, hamstrings, core
Legs, glutes, cardio, balance
Cardio, legs
Quads, glutes, hamstrings, core
Quads, glutes
Calves
Quads, glutes, balance
Lower back, glutes, back
Triceps
Quads, core
Glutes, hamstrings
Lats, biceps