Chargement...
Chargement...
Lying down, knees bent, hands on your chest or temples. Lift your shoulders off the floor by curling your torso, exhale, then lower slowly. Keep your lower back on the floor.
Pulling on your neck, lifting your whole back off the floor, holding your breath.
This exercise is part of the Xenotif programs — full workouts, progress tracking and an AI coach. Start free, no card required.
Start free