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Xenotif Exercises
Step-by-step technique, target muscles and mistakes to avoid for every exercise - strength, cardio, bodyweight. Free.
Filtered by BeginnerGlutes, quads, balance
Biceps
Quads, glutes, hamstrings
Cardio, hamstrings
Triceps
Rectus abdominis (abs)
Running technique, hamstrings
Running technique, hip flexors
Quads, glutes, balance
Back, biceps
Back, biceps, rear delts
Rear delts, rotator cuff
Glutes, hamstrings
Biceps, brachialis, forearms
Cardio, hip flexors, abs
Glutes, hamstrings
Cardio, shoulders, legs
Back, biceps
Side delts
Hamstrings
Quads, glutes
Lower abs, core
Quads, glutes, balance
Abs, lower back
Chest, triceps, shoulders
Mid-back, biceps
Obliques, core
Quads, glutes
Calves
Quads, glutes, balance
Lower back, glutes, back
Triceps
Quads, core