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Xenotif Exercises
Step-by-step technique, target muscles and mistakes to avoid for every exercise - strength, cardio, bodyweight. Free.
Filtered by IntermediateBack, biceps, rear delts
Triceps, shoulders, chest
Power, propulsion
Quads, glutes, balance
Lats, chest
Triceps, shoulders, chest
Lower chest, triceps
Lower abs, core
Upper chest, shoulders
Legs, glutes, cardio
Lower abs, core
Abs, shoulders, cardio
Shoulders, triceps, core
Shoulders, triceps
Abs, shoulders, core
Lats, biceps
Hamstrings, glutes, back
Glutes, hamstrings, core
Legs, glutes, cardio, balance
Cardio, legs
Glutes, hamstrings