Xenotif Exercise

Bench Dips

Level : Beginner - Intermediate Triceps, shoulders, chest

Technique

Hands on the edge of a bench, legs out in front. Lower your hips by bending your elbows back, then push back up. The straighter your legs, the harder it gets.

Common mistakes

Shoulders creeping up toward the ears, shallow descent, unstable bench.

Put it into practice

This exercise is part of the Xenotif programs — full workouts, progress tracking and an AI coach. Start free, no card required.

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