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Xenotif Exercises

Exercise library

Step-by-step technique, target muscles and mistakes to avoid for every exercise - strength, cardio, bodyweight. Free.

All Beginner Intermediate Advanced

No equipment Dumbbells Barbell Kettlebell Cable Machine Pull-up bar Bench Mat

Filtered by Triceps

Bench Dips

Triceps, shoulders, chest

Beginner - IntermediateView exercise

Bench press

Chest, triceps, shoulders

AdvancedView exercise

Cable triceps extension

Triceps

BeginnerView exercise

Chair dips

Triceps, shoulders, chest

Beginner - IntermediateView exercise

Decline push-ups

Upper chest, shoulders, triceps

AdvancedView exercise

Diamond push-ups

Triceps, chest

AdvancedView exercise

Dips

Lower chest, triceps

IntermediateView exercise

Overhead press

Shoulders, triceps, core

IntermediateView exercise

Pike push-ups

Shoulders, triceps

IntermediateView exercise

Push-ups

Chest, triceps, shoulders

BeginnerView exercise

Triceps extension

Triceps

BeginnerView exercise