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Xenotif Exercises
Step-by-step technique, target muscles and mistakes to avoid for every exercise - strength, cardio, bodyweight. Free.
Filtered by No equipmentGlutes, quads, balance
Quads, glutes, hamstrings
Power, propulsion
Quads, glutes, balance
Whole body, cardio
Cardio, hamstrings
Triceps, shoulders, chest
Entire posterior chain
Upper chest, shoulders, triceps
Triceps, chest
Lower chest, triceps
Running technique, hamstrings
Running technique, hip flexors
Glutes, hamstrings
Lower abs, core
Cardio, hip flexors, abs
Legs, glutes, cardio
Legs, glutes, cardio
Cardio, shoulders, legs
Back, biceps
Side delts
Lower abs, core
Lower abs, core
Quads, glutes, balance
Abs, shoulders, cardio
Shoulders, triceps, core
Shoulders, triceps
Abs, lower back
Abs, shoulders, core
Chest, triceps, shoulders
Hamstrings, glutes, back
Obliques, core
Glutes, hamstrings, core
Legs, glutes, cardio, balance
Cardio, legs
Quads, glutes, hamstrings, core
Quads, glutes
Calves
Quads, glutes, balance
Lower back, glutes, back
Triceps
Quads, core