Chargement...
Chargement...
In an inverted "V" (hips high), lower the crown of your head toward the floor by bending the elbows, then push. Builds toward the handstand push-up.
Rounded back, short range, elbows too flared.
This exercise is part of the Xenotif programs — full workouts, progress tracking and an AI coach. Start free, no card required.
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