Chargement...
Chargement...
Feet planted, thoracic arch, shoulder blades pulled together and down. Touch the lower chest, elbows at ~45-70°, explosive drive. Spotter recommended when heavy.
Bouncing off the chest, excessive elbow flare, glutes lifting off the bench, unstable bar path.
This exercise is part of the Xenotif programs — full workouts, progress tracking and an AI coach. Start free, no card required.
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