Chargement...
Chargement...
High-bar or low-bar depending on your style, descend below parallel, braced back, knees tracking in line, controlled explosive drive up. Safety bars mandatory when going heavy.
Good-morning effect (hips shooting up first), knees caving in, losing core brace at the bottom.
This exercise is part of the Xenotif programs — full workouts, progress tracking and an AI coach. Start free, no card required.
Start free