Chargement...
Chargement...
Torso leaning forward (flat back), arms extended toward the floor. Pull the elbows back, squeezing the shoulder blades together, then lower slowly. Keep the back braced.
Rounded back, swinging the torso, pulling with the arms instead of the back.
This exercise is part of the Xenotif programs — full workouts, progress tracking and an AI coach. Start free, no card required.
Start free