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Xenotif Exercises

Exercise library

Step-by-step technique, target muscles and mistakes to avoid for every exercise - strength, cardio, bodyweight. Free.

All Beginner Intermediate Advanced

No equipment Dumbbells Barbell Kettlebell Cable Machine Pull-up bar Bench Mat

Filtered by biceps

Barbell row

Back, biceps, rear delts

IntermediateView exercise

Biceps curl

Biceps

BeginnerView exercise

Dumbbell Row

Back, biceps

BeginnerView exercise

Dumbbell rows (or bottles)

Back, biceps, rear delts

BeginnerView exercise

Hammer curl

Biceps, brachialis, forearms

BeginnerView exercise

Lat Pulldown

Back, biceps

BeginnerView exercise

Pull-ups

Lats, biceps

IntermediateView exercise

Seated cable row

Mid-back, biceps

BeginnerView exercise

Weighted pull-ups

Lats, biceps

AdvancedView exercise