Xenotif Tools

Calorie calculator (TDEE)

Estimate your daily calorie needs from your metabolism and activity.

Sex

Age

Weight (kg)

Height (cm)

Activity level

Maintenance (TDEE)

2662

kcal/day

Basal metabolic rate

1718

Cut (−20%)

2130

Bulk (+15%)

3061

Indicative estimate — not a substitute for medical or professional advice.

This calculator uses the Mifflin-St Jeor formula to estimate your basal metabolic rate (BMR), then multiplies it by your activity level to get your total daily energy expenditure (TDEE) — the calories to maintain your weight.

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