Xenotif Tools

Macro calculator

Split your calories into protein, carbs and fat for your goal.

Weight (kg)

Calories/day (kcal)

Goal

Indicative estimate — not a substitute for medical or professional advice.

Protein135 g

Carbs315 g

Fat78 g

2500 kcal · per day

This calculator splits your calories into macronutrients: protein set from your bodyweight (to preserve muscle), fat at ~25% of calories, and the rest as carbs for energy.

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