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Fitness Tips from Experts

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12 articlesVerified expertsUpdated 2026

3 articles in Strength

Losing fat while keeping your muscle: the holy grail of cutting. Deficit, protein, cardio, cheat meal - the complete method to cut smart.

The ab wheel is one of the most effective tools to strengthen your core. Technique, mistakes, progression and a full program: it's all here.

New to lifting? Here's the most effective full body program, 3 times a week, to build muscle: exercises, sets, rest and progression tips.

Theory is good, a program structured by experts is better. Join the 12,000+ Xenotif® athletes.

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