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Xenotif® Programs
Complete programs, structured week by week — goals, detailed sessions, nutrition plan and tracking. Start for free.
4-day split, guided load progression, nutrition plan + macros
56 days of menus, 40+ recipes, shopping lists, custom macros, vegan version
24 sessions of 20-30 min, 100% bodyweight, no equipment at all
5K / 10K / half / marathon plans, run nutrition, injury prevention, mindset