Xenotif® Programs

Our training programs

Complete programs, structured week by week - goals, detailed sessions, nutrition plan and tracking. Start for free.

Mass Gain Program - 12 Weeks

4-day split, guided load progression, nutrition plan + macros

Beginner - Intermediate12 weeks · 4 sessions/week · 84 sessions

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Cutting Nutrition Plan - 8 Weeks

56 days of menus, 40+ recipes, shopping lists, custom macros, vegan version

All levels8 weeks · 56 days of menus

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Fat-Burning HIIT Program - 6 Weeks

24 sessions of 20-30 min, 100% bodyweight, no equipment at all

Beginner → Advanced6 weeks · 24 sessions · 20-30 min

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Running Guide - From 5K to Marathon

5K / 10K / half / marathon plans, run nutrition, injury prevention, mindset

Beginner → Experienced4 plans · 5K to marathon

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Weight Loss Program

30 days to kick-start lasting fat loss, without extreme dieting

Beginner - Intermediate30 days · 5 sessions/week

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Beginner Strength Training Program

8 weeks to build solid foundations in strength and muscle

Beginner8 weeks · 3 sessions/week

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Intermediate Strength Training Program

12 weeks to break through a plateau: more volume, more muscle, more strength

Intermediate12 weeks · 4 to 5 sessions/week

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Advanced Muscle-Building Program

12 weeks of high intensity to break through a plateau and maximize muscle

Advanced12 weeks · 5 to 6 sessions/week

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Home Fitness Program

8 weeks, 100% bodyweight, zero equipment - wherever you are

Beginner - Intermediate8 weeks · 4 sessions/week

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