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Xenotif Exercises
Step-by-step technique, target muscles and mistakes to avoid for every exercise - strength, cardio, bodyweight. Free.
Filtered by IntermediatePower, propulsion
Quads, glutes, balance
Triceps, shoulders, chest
Lower chest, triceps
Lower abs, core
Legs, glutes, cardio
Lower abs, core
Abs, shoulders, cardio
Shoulders, triceps, core
Shoulders, triceps
Abs, shoulders, core
Hamstrings, glutes, back
Glutes, hamstrings, core
Legs, glutes, cardio, balance
Cardio, legs