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Xenotif Exercises

Exercise library

Step-by-step technique, target muscles and mistakes to avoid for every exercise - strength, cardio, bodyweight. Free.

All Beginner Intermediate Advanced

No equipment Dumbbells Barbell Kettlebell Cable Machine Pull-up bar Bench Mat

Filtered by cardio

Burpee

Whole body, cardio

AdvancedView exercise

Butt kicks

Cardio, hamstrings

BeginnerView exercise

High knees

Cardio, hip flexors, abs

BeginnerView exercise

Jump lunges

Legs, glutes, cardio

AdvancedView exercise

Jump squats

Legs, glutes, cardio

IntermediateView exercise

Jumping jacks

Cardio, shoulders, legs

BeginnerView exercise

Mountain climbers

Abs, shoulders, cardio

IntermediateView exercise

Skaters

Legs, glutes, cardio, balance

IntermediateView exercise

Sprint in place

Cardio, legs

IntermediateView exercise